Weigh In record (no journal entry) for 29 March 2024
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 59.29g | Prot: 55.97g | Carbs: 128.48g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Latte Parzialmente Scremato. Lunch: Clementine, Maionese, Insalata Russa, Pane Bianco, Moscardini, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, I Tesori Del Forno Biscotti della Salute. Snacks/Other: Cioccolato Fondente, Semi di Girasole Sbucciati. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 35 minutes, Standing - 1 hour, Cooking - 45 minutes, Grocery Shopping - 20 minutes, Sleeping - 10 hours and 50 minutes, Resting - 1 hour and 49 minutes, Reading - 55 minutes, Watching TV/Computer - 6 hours and 35 minutes, Driving - 40 minutes. more...
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Gaining 3.5 kg a Week
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