Weigh In record (no journal entry) for 29 March 2024
|
72 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 61.17g | Prot: 54.14g | Carbs: 133.78g.
Breakfast: Continente Queijinhos Cremosos Light, Carcaças. Lunch: Sou Pro Creme de Soja (Natas) , Aldi Napolitanas , Azeite, Continente Mistura de Legumes para Saltear , Cogumelos, Lidl Tofu Bio, Arroz de Feijão, Solevita Sumo Multifrutos. Dinner: Continente Queijinhos Cremosos Light, Continente Creme de Cenoura. Snacks/Other: Danone Yopro 15G Protein Strawberry. more...
|
Losing 2.1 kg a Week
|
 Comments
29 Mar 24 by member: MLCAC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|