Weigh In record (no journal entry) for 29 March 2024
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75.2 kg
Lost so far: 37.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.43g | Prot: 72.04g | Carbs: 106.99g.
Breakfast: Fairlife Protein Drink, Chobani Yogurt. Lunch: Orville Redenbacher's Kettle Korn Mini Bags, Mission Carb Balance Soft Taco Flour Tortillas, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Russell Stover Sugar Free Pecan Delights, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Pedalling - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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