Weigh In record (no journal entry) for 29 March 2024
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69.0 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.13g | Prot: 45.14g | Carbs: 99.25g.
Breakfast: Ripple Original Half & Half, Planet Oat Caramel Oatmilk Creamer, Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Made Good Soft Baked Mini Chocolate Chip Cookies, Imagine Foods Organic Creamy Potato Leek Soup, Celery , Grapes, Spinach , Follow Your Heart Organic Vegenaise, Kraft Singles 2% Milk American Cheese Slices, Skinless Chicken Breast, Outside The Breadbox Vegan Oat Bread. more...
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Gaining 0.1 kg a Week
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karmadog72's Weight History
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