Weigh In record (no journal entry) for 29 March 2024
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 60.04g | Prot: 154.96g | Carbs: 138.06g.
Breakfast: Trader Joe's Eggplant Garlic Spread, Nick's Krispi Nougat, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Condition One Nutrition Chocolate Coconut Almond. Dinner: Cooked Salmon, Trader Joe's Eggplant Garlic Spread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Guiliano's Bakery Pullman Loaf. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 0.6 kg a Week
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