Weigh In record (no journal entry) for 06 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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730 kcal
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Fat: 23.03g | Prot: 25.13g | Carbs: 105.24g.
Breakfast: Manga Palmer, Cenouras, Bem Me Quer Pasta de Soja Azeitona Preta, Molico Leite Desnatado, Ovo, Quaker Farinha de Aveia. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Sakura Shoyu Tradicional, Quero Grão de Bico em Conserva, Frescatto Kani Kama, Manga Palmer, Pepino Japonês, Cenouras, Papel de Arroz. Snacks/Other: Frescatto Kani Kama, Quero Grão de Bico em Conserva, Marilan Magic Toast Integral. more...
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anovadane's Weight History
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