Weigh In record (no journal entry) for 29 March 2024
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88.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.70g | Prot: 36.13g | Carbs: 108.28g.
Breakfast: Karışık Kuruyemiş, Zeytin, Şekersiz Çay, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tatlı Patates (Tuzsuz, Kabugu İle Birlikte Pişmiş). Dinner: Salçalı Makarna, Fındık, Dost Ayran, Banvit Piliç Izgara Tava, Sebzeli Bulgur Pilavı. Snacks/Other: Freşa Maden Suyunda Limon. more...
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2432 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nisabarat's Weight History
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