Weigh In record (no journal entry) for 29 March 2024
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 56.37g | Prot: 154.69g | Carbs: 233.54g.
Breakfast: Bananas , All Whites 100% Liquid Egg Whites, Triscuit with Hint of Salt Crackers, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Blackberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread. Dinner: Pompeian Extra Virgin Olive Oil, Fresh Express Salad 50/50 Mix, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds. more...
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Losing 1.3 kg a Week
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