Weigh In record (no journal entry) for 29 March 2024
|
72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 69.89g | Prot: 56.96g | Carbs: 161.04g.
Breakfast: Muz, Kuru Yaban Mersini, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Dost Tam Yağlı Yoğurt, Nohutlu Pilav. Dinner: Pikan Cevizi, Çilek, Sızma Zeytinyağı, Karışık Yeşil Salata, Tavuk Ciğeri, Mercimek Ekmeği. more...
|
|
1939 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|