Weigh In record (no journal entry) for 10 June 2015
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73.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 62.09g | Prot: 58.28g | Carbs: 97.54g.
Breakfast: Vollmilch, Köllnflocken & Frucht, Himbeeren Tiefgefroren, Vollmilch. Lunch: Aldi Körniger Frischkäse, Weich Gekochtes Ei, Alnatura Quinoa (Gekocht). Dinner: Dijonsenf, Cucina Aceto Balsamico Di Modena, Cucina Olivenöl, Gut & Günstig Geflügel Wiener, salatgurke, salat, Paprika. Snacks/Other: Aldi Cashewkerne, Farmer's Snack Fruit Snack Cranberry. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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