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1600 cal
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 81.43g | Prot: 175.24g | Carbs: 152.05g.
Lunch: Cheddar's Chicken Tenders, Beef or Meat Gravy, Green String Beans, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Honey Sesame Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Atkins Snack Triple Chocolate Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 1.6 kg a Week
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Andrewski123's Weight History
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