Weigh In record (no journal entry) for 29 March 2024
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 57.74g | Prot: 79.72g | Carbs: 95.73g.
Breakfast: Котлета Свиная, Not Your Average Joe's Asparagus, Trader Joe's Broccoli, Мандарин. Lunch: Форель Слабосоленая, Bagels Forever Plain Bagel. Dinner: Котлета Свиная, Приготовленный Яичный Белок, Salata Corn, Tanimura & Antle Bell Peppers, Форель Слабосоленая. Snacks/Other: Bounty Bounty. more...
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Gaining 2.3 kg a Week
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napo4ka17's Weight History
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