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Dr.Stin
Journal
10 Jun 15
Dr.Stin's Journal, 10 Jun 15
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Weigh In record (no journal entry) for 10 June 2015
140.6 kg
Lost so far:
14.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
785 kcal
Fat: 9.37g | Prot: 158.10g | Carbs: 14.89g.
Breakfast:
ESN Designer Whey Cookies & Cream, K-Classic Speisequark Magerstufe.
Lunch:
K Classic Hänchenbrustfilet Leicht Gewürzt.
more...
3765 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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Dr.Stin's Weight History
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