Weigh In record (no journal entry) for 29 March 2024
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 76.63g | Prot: 114.11g | Carbs: 111.06g.
Breakfast: Кофе (из Молотых Зерен), Сырники. Dinner: Zigmas Salmon, Philadelphia Сыр Филадельфия, Яйцо, Сливочное Масло, Freshline Mix Salat, Огурец (с Кожурой), Авокадо, Помидоры Черри, American Style Sandwich. Snacks/Other: Dulano Rindersaftschinken, FRICO Gouda Jung, Кофе (Эспрессо), Alpro Кокосовое Молоко. more...
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Losing 0.2 kg a Week
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kate.rina.j's Weight History
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