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Breaking through! new low
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109.8 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 94.96g | Prot: 91.99g | Carbs: 217.09g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Horizon Organic 2% Organic Reduced Fat Milk, Granny Smith Apples. Lunch: Lakanto Monkfruit Sweetener with Erythritol, Horizon Organic 2% Organic Reduced Fat Milk, Coffee. Dinner: Doritos Spicy Nacho Tortilla Chips (28g), Mustard, Great Value Hot Dog Buns, Opa's Beef Smoked Sausage, Deli Express Chicken Salad Sandwich. Snacks/Other: Ready Pac Fruit Bowl. more...
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3694 kcal
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Exercise:
Sauna - 25 minutes, Treadmill - 42 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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ishdog451's Weight History
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