Weigh In record (no journal entry) for 29 March 2024
|
82.9 kg
Lost so far: 12.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 35.71g | Prot: 43.22g | Carbs: 216.79g.
Breakfast: K Plus Sudzuk K Plus, Cucumber, Paradajz Paradajz, Mi99 Pavlaka 20%, White Bread , Date. Dinner: Cooked Rice, Meso Mljeveno, Svježa Paprika Paprika. Snacks/Other: Coffee with Cream and Sugar, Date. more...
|
|
2429 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZlataS.S.'s Weight History
|