elcin1728's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

50.8 kg Lost so far: 1.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1308 kcal

Fat: 54.73g | Prot: 41.54g | Carbs: 162.17g. Breakfast: Mlife Act Protein Bar Yer Fıstıklı, Birşah Çilekli Kefir, Pınar Labne, Eti Etimek . Lunch: Beyaz Ekmek, Tavuk Şnitzel. Snacks/Other: Powerade İce Blast, Eti Tutku. more...

1628 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elcin1728's Journal, 29 Mar 24

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elcin1728's Weight History