Weigh In record (no journal entry) for 10 June 2015
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70.1 kg
Lost so far: 39.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 61.79g | Prot: 108.14g | Carbs: 255.58g.
Breakfast: Giant Eagle Lite English Muffin, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Douglas Laboratories Ultra Protein Plus, Natural Factors Black and White Chia Seeds, Blue Diamond Almonds ALMOND BREEZ UNSWT CHOC BD A6, Plantation Blackstrap Molasses, Cantaloupe Melons, Fage Greek Yogurt, Total 0%. Lunch: Nasoya Pasta zero plus Shirataki fettucine. Dinner: Cantaloupe Melons, Giant Food Fat Free Singles Yellow, morning star farms Morningstar Farms mushroom lovers burger, Hummus, Giant Eagle Lite English Muffin. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, baker's semi-sweet0 baking chocolate, Almonds. more...
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Losing 0.1 kg a Week
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mitchs240's Weight History
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