Weigh In record (no journal entry) for 10 June 2015
|
59.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 11.55g | Prot: 30.97g | Carbs: 114.76g.
Breakfast: Kawa z Mlekiem i Cukrem, Jabłka, Chleb Wieloziarnisty, Gotowane Patison (z Surowego). Lunch: Ryba, Flips Chrupki Kukurydziane, Cukinia, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Białe Jajka, OSM Sanok Bryndza, Pomidory, Cukinia. Snacks/Other: Sok Pomarańczowy, Popcorn Przygotowany bez Oleju. more...
|
|
1908 kcal
|
Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|