Weigh In record (no journal entry) for 29 March 2024
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.30g | Prot: 100.93g | Carbs: 77.65g.
Breakfast: 光泉 高鈣鮮豆漿, 綜合堅果. Lunch: 全聯 羅普摩佐起司片, 康福先生 秘製低碳雞胸肉義式紅醬, 雞蛋（整個）, 櫛瓜, 全聯 Go Vege 冷凍花椰菜粒. Dinner: 蜜芋頭, 義美 肉羹, 野人舒食 熟玉米筍, 煮熟的綠色椰菜, Costco 烤雞大腿（去皮）. Snacks/Other: 牧真 脂肪無調整鮮乳. more...
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steady weight
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