Andrea+Matthias's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

91 kg Lost so far: 4.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1156 kcal

Fat: 33.78g | Prot: 58.52g | Carbs: 156.10g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Nixe Thunfischsalat, Dinkelvollkornbrötchen. Dinner: Kühne Balsamico Dressing, Gemischter Salat. Snacks/Other: Milbona Fruchtjoghurt Kirsche, Cappuccino, Plattpfirsich. more...

2551 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 10 Jun 15

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Andrea+Matthias's Weight History