Weigh In record (no journal entry) for 28 March 2024
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108.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 137.03g | Prot: 255.21g | Carbs: 230.03g.
Breakfast: Chobani 5% Whole Milk Plain Greek Yogurt, Tangerines (Mandarin Oranges), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Italian Salad Dressing, Spinach, Texas Roadhouse Prime Rib - 12 oz. Dinner: Swanson Organic Bone Broth, Aldi Ground Sirloin 90/10, Jasmine Rice. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Honey, Flavorite Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Old Trapper Peppered Beef Jerky. more...
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3197 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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turbo0450's Weight History
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