Weigh In record (no journal entry) for 28 March 2024
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63.5 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.30g | Prot: 87.14g | Carbs: 58.56g.
Breakfast: Chia-Samen, Seeberger Mandeln, Seeberger Apfelringe Samtweich, Leinsamen, Kölln Haferflocken, Kaffee mit Milch. Lunch: Farmer Studentenfutter Classic, Ananas, Reis (Gekocht), Lidl Hähncheninnenfilet. Dinner: Kohlrabi, Gebacken oder Gekochter Lachs. more...
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Losing 5.6 kg a Week
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silolimaru's Weight History
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