psta's Journal, 10 Jun 15

Weigh In record (no journal entry) for 10 June 2015
83.4 kg Lost so far: 1.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:
976 kcal Fat: 49.12g | Prot: 51.03g | Carbs: 77.24g.   Breakfast: Landvogt Eier Freilandhaltung, Radieschen, Gutes Land Kondensmilch 7,5%, Kaffee, Belegtes Brötchen, Tomaten. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
steady weight

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psta's Weight History


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