Weigh In record (no journal entry) for 10 June 2015
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 81.51g | Prot: 61.78g | Carbs: 200.03g.
Breakfast: Milsani Haltbare Fettarme Milch, Kaffee, Nutella Nutella, Dinkelvollkornbrot, Exquisa Frischkäse mit Joghurt 13%, Weißbrot. Lunch: Zwiebeln, Alnatura Klare Gemüsebrühe, Milsani Haltbare Fettarme Milch, Milfina Butter, Champignons, Semmelknödel. Dinner: Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Gut & Günstig Wiener Würstchen, Aldi Kochschinken, Milfina Butter, Weißbrot. Snacks/Other: De Beukelaer Prinzenrolle Minis, Nimm2 Fruchtbonbon, Dickmann's Mini Dickmann's. more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pupsispeck's Weight History
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