Weigh In record (no journal entry) for 28 March 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 79.79g | Prot: 60.33g | Carbs: 142.46g.
Breakfast: Latte Parzialmente Scremato, Bombolone alla Crema. Lunch: Clementine, Biobruni Caprino Fresco alle Erbe, Fiocchi d'Avena, Focaccia, Focaccia, Cavolo Cotto (da Fresco), Coop Macinato Scelto di Vitello. Dinner: Mulino Bianco Crostatina all'albicocca, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente, Noci Sgusciate, Anacardi, Roberto Tortillas. more...
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2007 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Driving - 50 minutes, Reading - 1 hour and 25 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours and 39 minutes, Sleeping - 10 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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