Weigh In record (no journal entry) for 28 March 2024
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 66.04g | Prot: 70.50g | Carbs: 132.13g.
Breakfast: AH Biologische Volle Melk, Oatly Haver Bio, Mattisson Matcha Powder . Lunch: Augurken, Volkoren Brood, Omelet. Dinner: Pokebowl. Snacks/Other: Bio+ Pindakaas, Oatly Havermelk, Banaan, AH Gormas , Melba Toast, Limoncello, Koffie met Melk, Ekoplaza Bananenbrood. more...
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1525 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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RosaEetGezond's Weight History
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