Weigh In record (no journal entry) for 27 March 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 18.28g | Prot: 91.27g | Carbs: 176.74g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: Куриная Грудка на Пару, Trader Joe's Jasmine Rice, G Hughes Sugar Free BBQ Sauce. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Columbus Seasoned Roast Beef. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Trader Joe's Uncured Roast Beef, Авокадо, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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dariausa22's Weight History
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