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Bstmy
Journal
10 Jun 15
Bstmy's Journal, 10 Jun 15
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Jalan Ditempat
104 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 June 2015:
707 kcal
Fat: 22.70g | Prot: 32.08g | Carbs: 92.56g.
Breakfast:
Pisang Roti (dengan Margarin).
Lunch:
Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih.
more...
3101 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Bstmy's Weight History
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