Weigh In record (no journal entry) for 28 March 2024
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.53g | Prot: 176.15g | Carbs: 184.51g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Cinnamon Roll. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Guiliano's Bakery Pullman Loaf, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Nick's Krispi Nougat, M&M's Caramel M&M's, Nick's Karamell Choklad. more...
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Losing 3.8 kg a Week
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