Weigh In record (no journal entry) for 28 March 2024
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 23.00g | Prot: 15.90g | Carbs: 94.36g.
Breakfast: Indomart Kripik Singkong Pedas, Kerupuk Putih, Telur Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.7 kg a Week
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