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This weeks average goal: 87.5 or lower
Strategies to implement moving forward: increase the fasting windows. Ive been naturally doing 16:8 most of days without realizing. From now on, my weeks will be approximately T-W 36:8, T20:8, F-S42:8, S20:4, M20:4 with some tweaks to accommodate reality.
Challenges:
1-getting enough food on up says post-fasting. Hunger severely decreases and it might be hard to eat enough in 8 hours. Add time if needed!
2-making it work on weekends I see my spouse. Man, people who like ti eat sweets all the time SUCK. Anyway
3-the poor food in my fridge… may rot? :,(
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 114.18g | Prot: 73.59g | Carbs: 53.51g.
Lunch: Lime Juice , Adams Diced Onion, Onions , Spectrum Chia Seeds, Kirkland Signature Crumbled Bacon, Cream Cheese , Avocados , Kerrygold Pure Irish Butter, Egg. Dinner: Chobani Complete - Blueberry, Tillamook Country Smoker Spicy Big Dad Beef Stick. Snacks/Other: Olive Oil , Cacique Panela Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. more...
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Gaining 2.1 kg a Week
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