Weigh In record (no journal entry) for 28 March 2024
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88.2 kg
Lost so far: 8.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.85g | Prot: 28.56g | Carbs: 104.45g.
Breakfast: Kurutulmuş Hindistan Cevizi, Muz, Süt, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi. Dinner: Şekersiz Çay, Basmati Pilav, Fırında Tavuk, Kimchi, Kırmızı Mercimek Çorbası. Snacks/Other: Lay's Süzme Peynir ve Taze Soğan Tadında, Çikolata. more...
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2612 kcal
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Exercise:
RPM - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nisabarat's Weight History
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