Weigh In record (no journal entry) for 28 March 2024
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 52.64g | Prot: 173.89g | Carbs: 204.96g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Buss Ricota Fresca S/ Sal, Bimbo Rap 10 Fibras, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Nutry Crispy Protein Bar Chocolate Ao Leite, Kellogg's Sucrilhos, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Queensberry Geléia de Frutas Vermelhas Diet, Tomates, Filé de Frango Grelhado, Pão Francês sem Miolo. Dinner: Pimenta Vermelha ou Cayenne, CaldoBom Milho para Pipoca. Snacks/Other: Max Titanium Top Whey Bar Amendoim , Nutry Whey Protein Bar Morango e Chocolate Branco , Banana Prata, Max Titanium L-Glutamina, Max Titanium Creatina , Tirol Leite Desnatado, Max Titanium Top Whey 3W Baunilha. more...
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Losing 1.8 kg a Week
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Tiago Mont's Weight History
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