Weigh In record (no journal entry) for 28 March 2024
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73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.51g | Prot: 50.67g | Carbs: 202.20g.
Breakfast: Sainsbury's Skimmed-Milk, Nestle Shreddies. Lunch: Apples , Egg, Rowse Pure & Natural Honey, Anchor Butter, Hovis Medium Sliced Wholemeal Bread. Dinner: Heinz Tomato Ketchup, Tesco Value Oven Chips, Cauldron Lincolnshire Sausages. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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Gaining 0.4 kg a Week
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mincepiemuncher's Weight History
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