Weigh In record (no journal entry) for 28 March 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.64g | Prot: 121.20g | Carbs: 58.00g.
Breakfast: Quest Birthday Cake Protein Bar. Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Wellsley Farms Medium Cheddar Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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