Weigh In record (no journal entry) for 28 March 2024
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55.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.70g | Prot: 72.36g | Carbs: 181.92g.
Breakfast: Lacta Bis (7g), Molico Leite Desnatado em Pó, Café, Banana Prata. Lunch: Nestlé Chocolate Classic Duo, Calabresa, Macarrão de Trigo Integral. Dinner: Club Social Original , Nestlé Chocolate Classic Ao Leite, Regina Queijo Parmesão Ralado, Pipoca, Mamão Formosa. Snacks/Other: Café (Infusão), Molico Leite Desnatado em Pó, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Cookies. more...
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Losing 0.0 kg a Week
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