Weigh In record (no journal entry) for 28 March 2024
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 99.54g | Prot: 99.90g | Carbs: 171.13g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Alpro Hafermilch, Gut & Günstig Back Kakao, Aldi Haferflocken, Chia-Samen, Milsani Skyr Natur, IronMaxx 100% Whey Protein Banane Yoghurt. Lunch: Iglo Rahm-Blattspinat, La Finesse Tagliatelle Gamberetti. Snacks/Other: Lindt Goldhase, Nestle Lion, Lidl Mozzarella . more...
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steady weight
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