|
Normal Day MARCH 28 2024 Yesterday MEALS (2) Calories 1500 Net Carbs 165g Fibre 15g Protein 63g Sugar 62g Fat 62g C/F/P% 45/38/17 (M) 68mg/dl. 0min yoga 0min body weight 0ml walk 0ml bike 0min swim 59days to cruise. Tired yesterday went back to sleep. No exercise not good low glucose (68mg/dl) next morning. I need to exercise everyday.🤔 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 23.86g | Prot: 55.19g | Carbs: 124.25g.
Breakfast: Gold Medal All-Purpose Flour, Brown Sugar , 2% Fat Milk, Coffee. Dinner: Cantaloupe Melons , Brown Sugar , 2% Fat Milk, Coffee, Gold Medal All-Purpose Flour, White Rice, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). more...
|
|
1976 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|