Weigh In record (no journal entry) for 28 March 2024
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 7.16g | Prot: 12.97g | Carbs: 57.96g.
Lunch: Lavaş, Kırmızı Soğan, Haydari, Çoban Salatası, Lahana, Karışık Yeşil Salata, Tavuk Döner. Snacks/Other: Elma. more...
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Losing 2.6 kg a Week
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