Weigh In record (no journal entry) for 28 March 2024
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 77.60g | Prot: 86.39g | Carbs: 173.35g.
Breakfast: Zeytinyağı, İçim Krem Peynir, Polonez Hindi Füme Eti, Ekmek. Lunch: Kellogg's Yulaf Ezmesi, Yayla Chia Tohumu, Mis Yarım Yağlı Homojenize Yoğurt. Dinner: Nimet Rulo Börek, Doritos Nacho. Snacks/Other: Lindt %85 Bitter Çikolata, Harras Hindistan Cevizi Kaplı Hurma Topu, Karışık Kuruyemiş, Mis Laktozsuz Süt, Proteinocean Whey Protein Salted Caramel, Fellas Protein Bar Almond & Cacao, Tadım Fırınlanmış Tuzsuz Yer Fıstığı. more...
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Losing 2.8 kg a Week
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jutfadil's Weight History
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