Weigh In record (no journal entry) for 28 March 2024
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 13.19g | Prot: 33.81g | Carbs: 48.04g.
Breakfast: Delicata Witte Chocolade, Lindahls Kvarg Witte Chocoladesmaak, Aardbeien. Snacks/Other: Euro Shopper Marie Biscuit, Paasei. more...
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Losing 0.7 kg a Week
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