Weigh In record (no journal entry) for 10 June 2015
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 12.43g | Prot: 20.53g | Carbs: 91.91g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Zentis Pflaumenmus, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Grafschafter Sonnenblumenvollkornbrot (63g), Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thunfisch in Öl (Konserviert), Krüger Chai Latte Exotic India, Bonduelle Gold Mais, Grüne Paprika, TiP Kidney Bohnen, Eisbergsalat, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Radieschen. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Erdbeeren. more...
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1647 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 2 hours, Driving - 55 minutes, Standing - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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