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MonkeyKing85
Journal
28 Mar 24
MonkeyKing85's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
81.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1309 kcal
Fat: 74.78g | Prot: 65.57g | Carbs: 97.83g.
Breakfast:
Schogetten Cioccolato Fondente, Hero Miele , Caffè Espresso, Banana.
Elevenses:
Pere, Caffè Zuccherato.
Lunch:
Maruzzella Filetti di Sgombro, Maruzzella Tonno all'olio d'oliva Sgocciolato, Patata Bollita.
more...
2245 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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MonkeyKing85's Weight History
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