Weigh In record (no journal entry) for 28 March 2024
|
72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 34.57g | Prot: 12.61g | Carbs: 131.97g.
Breakfast: Ritter Sport Шоколад Молочный Шоколадное Печенье с Орехами, Пармезан Сыр, Кофе с Молоком. Lunch: Компот Ягодный, Банан. more...
|
Losing 2.8 kg a Week
|
|
|