Weigh In record (no journal entry) for 28 March 2024
|
70.5 kg
Lost so far: 23.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 62.02g | Prot: 38.04g | Carbs: 156.95g.
Breakfast: Swiss Roll, Heinz Tomato Ketchup, Butter , Warburtons Hot Dog Rolls, Fresh Pork Sausage . Lunch: Butter , Tesco Hot Cross Buns. Dinner: Cheddar Cheese , Tesco Plain Tortilla Wraps. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|