Weigh In record (no journal entry) for 28 March 2024
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95.9 kg
Lost so far: 39.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.42g | Prot: 121.77g | Carbs: 51.06g.
Breakfast: Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Rote Paprika, Lidl Mozzarella Light, Gekochtes Ei, Gut & Günstig Tomaten-Gemüse-Mix. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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