Weigh In record (no journal entry) for 28 March 2024
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58.5 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.93g | Prot: 22.78g | Carbs: 64.98g.
Breakfast: Crepioca, Café com Açúcar. Lunch: Pirão de Peixe, Arroz Branco (Cozido). Snacks/Other: Guimarães Paçoca Rolha. more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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