Weigh In record (no journal entry) for 28 March 2024
|
88.9 kg
Lost so far: 8.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 79.89g | Prot: 70.04g | Carbs: 188.53g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Holie Crunchy Muesli Fruit & Nuts. Lunch: AH Vegan Pepersalami, AH Kokosdrink, Provamel Soja Kokos Yoghurt, Alpro Barista Oat, AH Koolhydraat Verlaagd Volkoren Brood, AH Biologische Kaas Jong Belegen, Lidl Bevroren Aardbeien, Lijnzaad. Dinner: Ketchup, Remia Mosterd Snacksaus, Go Tan Gebakken Uitjes, AH Aardappelkroketjes, Unox Vegetarische Knakworst. Snacks/Other: AH Rostirondjes, Banaan, Alpro Barista Oat, Body & Fit Eiwitshake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|