Weigh In record (no journal entry) for 28 March 2024
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 114.13g | Prot: 142.38g | Carbs: 247.04g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Картофель Отварной, Жареная или Запеченная Курица. Dinner: Печенье, Картофель с Грибами, Колбаса Докторская. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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